IGNTD Motivation is your quick dose of inspiration and high vibe content hosted by Dr. Adi Jaffe, Sophie Jaffe, and their guests. Tune in every Monday for 5 minutes of motivation to accelerate your personal development and growth. Let’s stay ignited!
The way you operate is like a phone. There are an endless number of things a phone can do, but most of these things require you to download a program or app. Similarly, your own abilities are limited by the “programs”, or beliefs, in your brain. You may talk about the things that you want to achieve, but if you don’t have the right beliefs there’s no way to make it happen.
Read MoreNobody's life is perfect. All too often, we make the mistake of comparing ourselves to others who seem incredibly successful. At IGNTD, we’ve worked with many of these so-called “perfect” people, and know firsthand that they struggle just as much as anyone else.
Read MoreWe release new motivation episodes every Monday for a reason: Starting off with your best foot forward is one of the most important steps you can take to stay motivated throughout the week. But what happens when your Monday starts off weak? In this episode, Adi shares a handful of small tools that you can use right now to get your week back on track.
Read MoreOne of the biggest determinants of the quality of your life is the health of your relationships, but how do we know if our relationships are healthy? What steps can we take to improve our existing relationships? Jocelyn Johnson, the founder of the Happy Partners Project, joins us today to share her Relationship Check-In Method, a useful tool for engaging in open dialogue with your partner and assessing your relationship.
Read MoreWhat happens in your gut affects your mental health. Healthy food choices not only promote physical health, but positively impact your energy, stress levels, and overall mental wellbeing. In this Monday Motivation episode, Adi talks about his own experience making nutritional changes and challenges you to make healthier food choices throughout this week.
Read MoreEverybody is worthy of their own love. However, the wounds and shame we carry from the past can often make loving ourselves difficult. Today, Ahlia Biondi, founder of Ahlia Yoga and host of the What’s Wellness podcast joins us to share her tips for accepting the past, developing compassion for ourselves, and practicing self-care in every aspect of our lives.
Read MoreHave you found yourself caught in a cycle of anxiety and stress? Do you feel like no matter what you try, you just can’t seem to break free of your unwanted thought patterns? Neuroscientist and acclaimed author Dr. Caroline Leaf joins us to describe the five simple steps that you can take TODAY to change your thinking and improve your mental and physical wellbeing.
Read MoreMeditative practices have consistently shown to improve a wide range of physical and mental health outcomes. But if we’re looking to get into meditation, where do we start? How do we find the time in our already busy lives to meditate? Emily Fletcher, founder of Ziva meditation and creator of Ziva for kids, joins us to help break down the most common barriers to meditation.
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