Overcoming the Barriers to Meditation | Motivation

Meditative practices have consistently shown to improve a wide range of physical and mental health outcomes. But if we’re looking to get into meditation, where do we start? How do we find the time in our already busy lives to meditate? Emily Fletcher, founder of Ziva meditation and creator of Ziva for kids, joins us to help break down the most common barriers to meditation. 

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Mentioned in the episode:
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