IGNTD Motivation is your quick dose of inspiration and high vibe content hosted by Dr. Adi Jaffe, Sophie Jaffe, and their guests. Tune in every Monday for 5 minutes of motivation to accelerate your personal development and growth. Let’s stay ignited!
Love is one of the most powerful emotions that we experience as human beings. It is a driving force behind everything we do. By connecting to this emotion, we are able to find the motivation to continue when faced with even the hardest obstacles in life. In this episode, Adi takes us through a simple meditation designed to help you find strength by deepening your connection to love.
Read MoreThe monumental challenges that we, as a society, are facing can feel understandably overwhelming. However, the massive societal changes we are experiencing also provide a unique opportunity for self-reflection and individual growth. In this episode, we are joined by Sahara Rose, bestselling author and host of the Highest Self podcast, who shares with us her simple tip for finding your purpose in an ever changing world.
Read MoreDr. Adi Jaffe joins us to talk about Dry January and consecutive abstinence. If you didn't make the entire month, don't worry, applaud yourself anyway.
Read MoreWhen we think of “wellness”, we often think about our physical body and health--losing weight, exercising more, or eating healthy foods. True wellness, however, involves the integration of our mental, physical, and spiritual health. Today, we are joined by Kimberly Snyder, New York Times Best-Selling Author and Founder of Solluna, to discuss the four cornerstones of true beauty and wellness.
Read MoreAt IGNTD, we believe in forging your own path. Instead of listening to what OTHER people think is right for you, your path towards self-improvement should come from within. Of course, charting your own course can seem daunting at first--It means learning to set and measure goals that are right for YOU, rather than simply measuring your success based on the metrics that you’ve been handed by others. In this episode, Adi shares simple tips for setting goals, measuring success, and learning to identify the behaviors that are holding you back from self-improvement.
Read MoreRoger Nygard is a film director and producer. Among countless other works, he directed the documentary The Truth About Marriage, exploring marriage, divorce, and the secrets behind healthy relationships. In this episode, Roger dives into the science behind motivation.
Read MoreThe beginning of this new year is an important time for reflection. What do we want out of our lives as we set out to put 2020 behind us? What can we do to set goals and get motivated moving into the new year? Adi takes us through an exercise to help shape our reality moving into 2021 and beyond.
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