Breaking Free From Toxic Thinking with Dr. Caroline Leaf | Motivation

Have you found yourself caught in a cycle of anxiety and stress? Do you feel like no matter what you try, you just can't seem to break free of your unwanted thought patterns? Neuroscientist and acclaimed author Dr. Caroline Leaf joins us to describe the five simple steps that you can take TODAY to change your thinking and improve your mental and physical wellbeing.

Have you found yourself caught in a cycle of anxiety and stress? Do you feel like no matter what you try, you just can’t seem to break free of your unwanted thought patterns? Neuroscientist and acclaimed author Dr. Caroline Leaf joins us to describe the five simple steps that you can take TODAY to change your thinking and improve your mental and physical wellbeing.

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