I’m not exaggerating when I say that millions of people feel lost and hopeless in their battle with addiction. It’s no surprise then, that more and more people are dying every year due to alcohol and drug related struggles.
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A client of mine recently relayed a story about how when Covid hit and the world shut down, she had to make drastic shifts to her life, such as working as an attorney from home. Her music room, which was previously her recreation room and safe-haven, became a place to store files -- and her living room, which was previously a room to bond with her family, became a place to analyze murder cases. Yes, murder cases.
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The exciting part is that YOU get to decide which of your genes get activated and which genes get suppressed. If your gene code is the blueprint of who you are, epigenetics is the White Out that determines which of those genes actually get displayed to the world. The things that you do every day can override some of your genetic coding by repressing risk genes or activating protective genes.
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SAMHSA defines recovery as “A process of change through which individuals improve their health and wellness, live a self-directed life, and strive to reach their full potential”.
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