IGNTD is an honest exploration of all things relationships. Dr. Adi and Sophie Jaffe go deep and explore topics that others shy away from. From intimacy and sex to cheating and trust all the way to death, drugs, spirituality, friendships, work, health, nutrition, wellness and success... they talk about it all and you get to listen in!

Posts tagged mindfulness

Living a Healthier Lifestyle Through Self-Love with Dr. Taz

We're spreading the love this week! We sit down with Dr. Taz who believes self-love is truly the best medicine. As the author of Superwoman RX, she has found the perfect balance between Eastern and Western ideology. Adi and Sophie learn the most important self-care rituals and share how improving the relationship with yourself can truly change your life! Take a listen! You'll thank yourself for it ;)