Dr. Frank Lipman has been a leader in Integrative Medicine for years even though the general public was slow to catch on to his way of thinking! Today we go deeper than just diet and exercise to find out the greatest ways to treat our bodies. Dr. Lipman offers a fresh perspective and teaches us about the perfect path to the best YOU!
Read MoreWe're spreading the love this week! We sit down with Dr. Taz who believes self-love is truly the best medicine. As the author of Superwoman RX, she has found the perfect balance between Eastern and Western ideology. Adi and Sophie learn the most important self-care rituals and share how improving the relationship with yourself can truly change your life! Take a listen! You'll thank yourself for it ;)
Read MoreSophie and Adi meet up with Instagram Yoga sensation Talia Sutra in a vegan cafe in Jerusalem. If that's not a good start to a podcast episode, we don't know what is!!! They talk about everything from moving, to staying flexible to children and love. You're going to want to listen in!
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