IGNTD Motivation is your quick dose of inspiration and high vibe content hosted by Dr. Adi Jaffe, Sophie Jaffe, and their guests. Tune in every Monday for 5 minutes of motivation to accelerate your personal development and growth. Let’s stay ignited!
Dr. Jaffe explains his proven morning rituals for decreasing anxiety and getting inspired for your day and your week ahead. The 5 Minute Journal, along with two other rituals are vital aspects of finding gratitude and looking inward and forward, which sets you up for motivation and success.
Read MoreIn this episode, we're discussing how to have more awareness about being in the moment and becoming satisfied with your inner self.
Read MoreToday, we’re thrilled to have one of our very own IGNTD Recovery Coaches on the podcast. Tina Konkin is the founder of Relationship Lifeline and author of Love, Sex and Money: The R3 Factor of Great Relationships. Tina joins us to talk about her three-factor solution to healing and improving your relationships. Need more help with your relationship? You can get personalized help now at https://relationshiplifeline.org/
Read MoreWe always ask others how they are doing, but often fail to do the same for ourselves. Jacq Gould is a certified mentality coach, self-connection specialist, and founder of Your Inner Babe. She joins us today to talk about the power of checking in with yourself and connecting to your emotions.
Read MoreMajo Molfino is a designer, podcaster, and author of Break the Good Girl Myth. She joins us today to talk about common misconceptions surrounding the popular trend of manifestation. Majo talks about the importance of taking tangible action — not just sitting back and waiting for your goals to find you.
Read MoreWe previously talked about the idea of “programs”, beliefs that we develop from a young age. If something comes up and you don’t have a program to deal with it, you feel stuck. Now that we’ve identified our programs, Adi discusses the next steps you can take to create a healthier life moving forward.
Read MoreIt can be hard to separate fact from fiction when it comes to cannabis and its potential benefits or effects. The truth is that there is no ONE right answer and that marijuana affects everyone differently. In the right situations, however, cannabis or CBD can absolutely be a useful tool to help us relax and stay motivated. Today, we are joined by Danielle Simone Brand, author of Weed Mom: The Canna-Curious Woman’s Guide to Healthier Relaxation, Happier Parenting, and Chilling TF Out, to discuss her experiences with THC, CBD, micro-dosing, and how she has incorporated cannabis into her life.
Read MoreTerri Cole is a licensed psychotherapist, global leading relationship expert and author of the upcoming book, Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free. Today, Terri joins us to talk about boundaries and share some easy tools you can use to stop living out learned boundary behaviors that don’t serve you.
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