Am I an Alcoholic? Understanding Alcoholism and Seeking Help - IGNTD
If you are concerned that you may have a problem with alcohol, it is important to seek help. There are many resources available, including support groups, counseling, and online treatment programs, that can help you address your drinking and get your life back on track.
In this article, we will explore the signs and symptoms of alcoholism, the risk factors that contribute to alcohol abuse, and the steps you can take to overcome this addiction.
What is Alcoholism?
Alcoholism, better known as alcohol use disorder, is a chronic disease characterized by a pattern of excessive drinking despite the negative consequences it may have on a person's health, relationships, and overall well-being. Alcoholism is traditionally considered a progressive condition that can worsen over time, and it can have a profound impact on a person's physical and mental health.
At IGNTD, we look at things quite differently – we believe that most alcohol struggles originate in other, underlying issues, and that alcohol issues can be resolved permanently for most people.
Some of the common signs and symptoms of alcohol use disorder include:
Drinking alone or in secret
Feeling a strong, uncontrollable, craving for alcohol
Being unable to control or limit one's drinking
Continuing to drink despite the negative consequences it may have on one's life, such as losing a job or damaging relationships
Spending a lot of time drinking or recovering from the effects of alcohol
Neglecting responsibilities or hobbies because of drinking
Using alcohol as a coping mechanism to deal with stress or emotional pain
Potentially experiencing withdrawal symptoms when not drinking
It is important to note that not everyone who drinks excessively is an alcoholic. However, if you find that you are unable to stop drinking despite the negative consequences it may have on your life, you may be struggling with alcoholism.
How is Alcoholism Treated?
Alcoholism is a treatable condition, and there are many resources available for those who are struggling with this addiction. Some of the most effective treatments for alcoholism include:
Behavioral therapy: This type of therapy focuses on changing the thoughts and behaviors that contribute to alcohol abuse. It can be done in individual or group settings, and it may involve Cognitive-Behavioral Therapy, motivational interviewing, mindfulness, Acceptance and Commitment Therapy, and other approaches.
Medication: There are several medications available that can help reduce cravings for alcohol and alleviate withdrawal symptoms. These include naltrexone, acamprosate, and disulfiram.
Support groups: Support groups, such as SMART Recovery, or IGNTD, provide a safe and supportive environment for individuals who are struggling with alcoholism. They offer peer support and encouragement, and they can be a valuable source of information and advice.
Conclusion
If you are asking yourself, "Am I an alcoholic?" it is important to remember that alcoholism is a treatable condition, and there is hope for recovery. Whether you are just starting to recognize the impact that alcohol is having on your life, or you have been struggling with addiction for years, there is help available.
At IGNTD, we offer a range of resources and support for individuals who are struggling with alcoholism and other addictions. From our online coaching programs to our in-person treatment retreats and 90-day programs, we are committed to helping you achieve lasting recovery and a fulfilling life free from addiction. Contact us today to learn more about our services and how we can help you on your journey to recovery.