Parenting Our Inner Child, Healing Old Wounds, and Overcoming Self-Limiting Beliefs with the Holistic Psychologist | Relationships
This week, we are joined by an incredible guest, Dr. Nicole LePera, also known as the Holistic Psychologist. She believes that mental wellness is for everyone and has evolved from her traditional training as a clinical psychologist to someone who acknowledges the connection between the mind and body.
Dr. LePera is a fantastic example of not letting self-limiting beliefs hold you back from what you’re truly capable of. When she first started out as a clinical psychologist, working 1:1 with individuals, she never dreamed that it would be possible to influence millions of people worldwide. But once she let those pre-existing notions go, her world expanded and she is now influencing nearly three million people through social media alone. She went completely against the grain of what a clinical psychologist is supposed to do or be by sharing her personal story with the world and offering incredible nuggets of wisdom for free.
We absolutely loved Nicole’s insight and the conversation we had with her today. We talked about her journey from traditional psychologist to holistic psychologist; her story of self-healing (and how she is now helping others self-heal); how she has arrived at this place where she is able to share her true, authentic self for the world to see; how to begin parenting your inner child and dig deep to overcome old wounds; and much, much more.
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Topics Discussed:
[:32] About today’s episode.
[1:16] Reading our weekly review.
[2:35] Reading our quote of the week.
[3:31] What we love about Dr. Nicole LePera.
[8:00] The conversation portion of the podcast with Nicole.
[9:08] Nicole shares her journey from traditional psychologist to holistic psychologist on social media with her own practice.
[14:40] The importance of sharing your own story in the work that you do and how Nicole arrived at this place where she began to share her true, authentic self for the world to see.
[20:50] How we’ve self-healed and what our journey with radical transparency has looked like.
[23:09] Nicole shares about her self-healing journey and how radical transparency and honesty have played a part in it.
[25:39] Epigenetics, therapy, and the decisions we make every day that impact our lives.
[26:41] A key part in self-healing.
[29:57] Nicole shares invaluable insights on overcoming past pains.
[33:00] All about parenting your inner child.
[36:59] Nicole offers some guidance on how you can help the loved ones in your life get unstuck with regards to uncovering their childhood wounds and dig deep to heal.
[41:40] There’s no quick fix; it’s about putting in the work.
[44:10] Nicole speaks about some of the challenges she has overcome over the course of her journey and what it has been like transitioning to working 1:1 with individuals to influencing 2.7 million people worldwide.
[48:54] How Nicole is continuing her own journey in healing and sharing it with others.
[51:51] The best advice Nicole has ever received.
[52:56] What has been one of Nicole’s proudest moments to-date?
[54:10] Nicole shares some of the current challenges she is facing in life.
[54:40] Nicole’s non-negotiable self-care practices.
[57:33] What ignites Nicole?
[58:12] Thanking Nicole for sharing her wisdom and joining us in this episode!
[58:28] Take a screenshot of today’s podcast, tag us and Nicole, and let us know which tip from this podcast resonated the most with you!
Mentioned in this Episode:
The Holistic Psychologist’s Website
The Holistic Psychologist’s Instagram
The Holistic Psychologist’s Youtube Channel
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