Overwhelming Overwhelm

Can you remember what it was like being a kid and having a pretty limited set of worries? Now, I can barely remember a time at all like that existing for me. Life is full from the moment I wake up to the moment I fall asleep now.

If you’re anything like me, you’ve only realized how busy and overwhelmed you are when it’s already too late and you’re ready to collapse from exhaustion. So that’s what I want to focus on today: the lessons I’ve learned from reaching this point of exhaustion and overwhelm, the things I have put in place to counteract it, and the system I use currently to prevent myself from tipping that scale. I’m going to help you identify when you’re heading towards this place of overwhelm, help you put tools in place so you know what to do when you’re there, and provide some proactive steps you can to take to make it doesn’t happen to you again.

IGNTD Specials:

Free IGNTD Recovery Workshop

New IGNTD Recovery Live Online Support Groups

Topics Discussed:

[:35] About today’s topic.

[5:52] How to know when you’re reaching this place of overwhelm.

[10:08] What you can do once you’re in this place of overwhelm to get out of it.

[15:50] How to make sure that this doesn’t happen.

[19:57] The benefits that will come to you if you can avoid reaching this overwhelm point.

[21:25] Be sure to screenshot this podcast, tag me on social media, and let me know what message resonated with you!

Mentioned in this Episode:

IGNTD Recovery Secrets Ep: “Your Life, Chronic Stress, and the Downward Spiral You Didn’t Know to Fear”