When Everything is Lost, You Have Everything to Gain — A New Perspective on COVID-19

These last few weeks have been really tough a lot of us. With everything happening around the coronavirus, we have all completed shifted our usual way of living. This quick exercise, or perspective shift, that I’m sharing today is not only about shifting your viewpoint about what’s happening in the world right now — but it’s also meant for the longterm. It’s all about how we can take the lessons that we’ve learned during this time, as well as the perspective that we’ve gained, and apply it to our future to obtain a greater gratitude for life. I hope you’ll join me!

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Topics Discussed:

[:42] About today’s episode.

[1:35] Grab a piece of paper to join in on today’s exercise. Write down a list of all the things you’re missing right now in life.

[2:58] My list of what I miss right now.

[7:28] The next step after writing your list.

[9:05] What I really mean when I say “express gratitude.”

[9:48] Step 5: the most important step.

[11:36] What I’m asking of you; the main point of today’s episode.

[12:32] Send me your list on social media! I’d love to see yours.