When Life Throws You Curveballs — How to Deal with the Unexpected Things Life Throws at You
I know how difficult it can be to create change in your life. Especially in the face of unexpected situations or challenges — these curveballs life throws at us. It is so crucial, no matter where you are in life or your recovery, that you are equipped to be able to deal with these and not let them completely throw you off your track.
In my current life right now, I have been presented with one of these curveballs so I thought it would be the perfect opportunity to take you through how I am preparing for it in order to stay on track and feel comfortable in the decisions I have made around it.
IGNTD Specials:
New IGNTD Recovery Live Online Support Groups
Topics Discussed:
[:35] Welcome to today’s episode.
[:46] About the current situation I’m in and how it relates to some of the stories I hear from all of you.
[3:20] My first tip for you all: Preempt the battle.
[4:33] Tip #2: Set up a few meetings, appointments, activities, commitments, or responsibilities for yourself.
[6:18] Tip #3: Define for yourself (and to others) your role in this scenario.
[8:27] Tip #4: Make a clear decision with yourself.
[10:16] Summarizing the key steps to take when going through one of these scenarios life throws at you
[10:43] The ace up my sleeve.
[11:07] What happens when you make all these commitments during these situations/curveball moments.
[11:55] I’d love to hear back from you about today’s episode! Screenshot this podcast, tag me on social media, or DM me and let me know how these tips have helped you.
Find out more about IGNTD:
Subscribe to the Podcast
iTunes, Google Play, Stitcher, Spotify
Reach Out to Me!
@DrAdiJaffe on Instagram, Twitter, and Facebook —
or email me at Info@IGNTD.com