The Power of Identifying Your Triggers
I was inspired to do today’s episode following a conversation I had with a client of mine — we’ll call him Michael. Michael was telling me this story of what had happened to him just this past week. He and his girlfriend were visiting his mother and they got into a huge fight. As we began to put the story back together, we realized that they always got into arguments leading up to these visits with his mother. As we discovered, a lot of what had to do with these consistent arguments were around the relationship that he currently had with his mother. His mother was actually a trigger for him.
Triggers are all around us and a lot of us have them! So if you’ve ever been weirded out or upset by a conversation you’ve had with your mom, your sister, an ex, or your husband or wife, and you’ve been unsure of why then this episode is for you.
Topics Discussed:
[:53] About today’s episode.
[1:16] What inspired this episode: a conversation I had with a client.
[6:05] Here’s what I want you to take away from today’s episode.
[6:27] How we address triggers through our 21-Day Habit Reset Challenge.
[7:01] I hope you enjoyed this quick episode! If you did, please be sure to share this with someone you think might need it, screenshot it, tag me on any social media platform, and let me know what you thought!
Mentioned in this Episode:
IGNTD Recovery (Register and join the free workshop!)
TheAbstinenceMyth.com (Pay for shipping and I will send you the book for free!)
Instagram @IGNTD.me — We are giving away three tickets! Enter here by following the rules under our latest post!
IGNTD 21-Day Habit Reset Challenge
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