IGNTD Motivation is your quick dose of inspiration and high vibe content hosted by Dr. Adi Jaffe, Sophie Jaffe, and their guests. Tune in every Monday for 5 minutes of motivation to accelerate your personal development and growth. Let’s stay ignited!
Chrissy Papetti uses Human Design, Gene Keys and Somatic Healing to Mentor her clients, teaching how to turn your shadows into your super powers. Chrissy is talking to us about the power of the subconscious mind, talking to us about how to use our shadows as the portal to success.
Read MoreRobyn Downs gives us quantifiable and identifiable mindset strategies that create habits that create real lasting change. If you’re having a hard time knowing why you’re not keeping promises to yourself or you don’t know how to make your dreams a reality, you’ll want to listen! Creating change is how we stay IGNTD. Are you ready?
Read MoreHelen Phelan is here motivating us to add movement into our lives. She talks to us about perfection vs. intuition and having integrity about what truly makes us feel well. She shares the importance of self-love and gratitude, motivating us to love our bodies and to see the many benefits behind movement.
Read MoreKate Van Horn lays out a Tarot Spread for our IGNTD Community. Today's Motivation episode is encouraging us to take a deeper look at how we can harness the energy of the Full Moon to maximize her benefits, in order to have easier transitions, smoother changes, and stronger choices.
Read MoreHappy Thanksgiving, and happy Motivation Monday! Thanksgiving seems to be the one day of the year where it's acceptable (and expected) to binge eat. That's why we've brought Food Freedom Expert, Sloane Elizabeth, onto the podcast to talk about how to escape the urge to binge while eating with love and intuition.
Read MoreTamarin joins us for Motivation this week to talk about why it’s so important to be able to sit with it, to sit with the discomfort. We hope you feel ignited this week to confront the uncomfortable emotions that come up and, instead of running away from them, to listen to them.
Read MoreThis episode of Motivation is brought to you by Dr. James Gordon, the founder of The Center for Mind-Body Medicine. He's sharing a quick 3 minute meditation to unwind from election week.
Read MoreSophie & Adi here! We're jumping on to talk to you about the value of your vote. Change doesn't happen overnight. Your voice matters!
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