Soft Belly Meditation with Dr. James Gordon | Motivation

This episode of Motivation is brought to you by Dr. James Gordon, the founder of The Center for Mind-Body Medicine.

This episode of Motivation is brought to you by Dr. James Gordon, the founder of The Center for Mind-Body Medicine. He's sharing a quick 3 minute meditation to unwind from election week. You can find more from Dr. Gordon by reading his new book The Transformation: Discovering Wholeness and Healing After Trauma.

Learn More About Dr. James Gordon:

@mindbodymed

https://cmbm.org/about/founder/

IGNTD Episode with Dr. James Gordon

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