Ditching Perfection | Motivation

Helen Phelan joins us today to talk to us about getting motivated to add movement into our lives. She talks to us about perfection vs. intuition and having integrity about what truly makes us feel well. Helen talks to us about the importance of self-love and gratitude, motivating us to love our bodies to see the many benefits behind movement.

Helen Phelan joins us today to talk to us getting motivated to add movement into our lives. She talks to us about perfection vs. intuition and having integrity about what truly makes us feel well. Helen talks to us about the importance of self love and gratitude, motivating us to love our bodies to see the many benefits behind movement. Let’s retrain our brains to shift our mindsets toward great self acceptance We love how much she’s filling our cup this morning. If you’re feeling unmotivated to get moving you’ll want to give this episode a listen! PS she’s sharing 50% off discount code to her digital studio!

Mentioned in the podcast:

Here’s the free guide: https://helenphelanstudio.com/learn-to-love-your-practice

@helenvphelan on IG

Helenphelanstudio.com for blog and newsletter

Tv.helenphelanstudio.com for digital studio (Free 10 day trial + 50% off your first month with code IGNTDMOTIVATION)