Despite living a cynical past life, Dr. Jaffe is here to share how looking at others can help build up our own viewpoint of happiness.
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Life isn’t black and white, however Dr. Jaffe explains how we can focus more on the “good” to help shape our life in brighter light.
You might not know why certain things about your partner bother you. Dr. Jaffe explains how to recognize and avoid resentment for a healthier relationship.
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IGNTD Coach Jeff Jones discusses what family meetings are and why they are so helpful, especially for those in recovery.
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It's been said before and it's going to be said again, gratitude is important. Dr. Jaffe shares his gratitude list to keep track of what you're grateful for, and don’t breeze past the little things. Oftentimes, those are the most important.
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Fear is within all of us and it can hold us back. Dr. Jaffe explains why its important to tackle your fear so that you can keep your drive up and look towards bigger and better things.
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IGNTD Coach, Mary Anne Hjelmfelt, discusses how to face our tough sh*t by taking an intentional pause, view the situation as an observer, before moving forward. This gives you back some control and allows you to break cycles you may be stuck in.
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IGNTD Coach, Alexandra Pullen, lays down the foundation of how to deal with uneasiness with confrontation of those we love and cherish and how to find alignment.
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